Yoga for all
peace, love and breath
Stay grounded in your fitness path and goals. Own what you create.
Understanding the foundation of movement allows for a safe, supportive practice.
Mind
Meditation is a mental training practice that teaches you to slow down racing thoughts.
Mental health
Becoming more aware of the present moment can help us enjoy the world around us.
Body
The body is of utmost importance for our holistic health as it is here that the mental and spiritual realms reside.
About Me
Adina Crawford is a certified Yoga Teacher (E-RYT)Experienced Registered Yoga Teacher) who teaches Gentle Yoga, Chair Yoga, Yin Yoga, Vinyasa, Restorative and meditation, and Mindfulness. She is also a certified Aqua Bootcamp Instructor. She is a mentor, motivator, advocate, and community influencer.
Her calling to teach yoga has been about diversity and community, understanding that each person is unique and at a different level, and growth. Diversity is the community together. Her specialty in yoga is Vinyasa, Sculpt, and Restorative. She has collaborated and taught at companies such as Lululemon, Athleta, Oiselle, and many other local and community events.
She is an Ambassador for , Black Girls Run, Terry Bikes, Honeystinger, Pacers, Fleet Feet Sports and Nuun, Emcee for Girls on the Run DC, and REI Co-op Partner. She also serves on the Board of Directors for Black Girls Run Foundation.
Adina is an avid fitness enthusiast who loves creating space for communities. In 2016 she completed her first Marathon in Chicago and the Boston virtual Marathon in Boston in October 2021; she has completed numerous half-marathons, triathlons, and cycling events. In October 2022, Adina received a
Adina Crawford day” every October 30th.
Her goal is to bring more diversity and awareness to the mat and spread the love of all the benefits of Yoga, Meditation coupled with other activities is beneficial. YOGA IS FOR EVERYBODY.
About Me
My name is Adina Crawford, aka Deanie the Yogini. I am a certified Yoga Instructor (RYT 200) (50 hour YS), mentor, motivator, community advocate, and influencer. I serve as an ambassador for several organizations, including Black Girls Run, Black Girls Do Bike, Terry Bicycles Honey Stinger, Follain, Trek, Nuun, Superfit Hero, Follain, and Zooma.
What is Yoga? Yoga is the connection between the spiritual and physical.
I have found so much peace by practicing and moreover by teaching yoga to the community. It doesn’t matter what shape or size you are YOGA is for EVERY-BODY for diversity and inclusivity.
I offer an elevated experience, which we all need at different times of our lives. My classes are fun and non-judgmental. You will walk away with a renowned spirit, nurtured mind, and rejuvenated body. I have collaborated with Under Armour, Athleta, REI, Lululemon, Black Girls Run, Black Girls do Bike, Follain, Lululemon, and other brands.
Fitness if the foundation of all all I do but you can often see me biking, running and staying active with many events locally in the DMVA area.
I provide private, individual, groups, corporate events. Email me for more information.
Yoga Enhances your life
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Breathing
Metabolism
Flexibility
Toned Muscles
Services I provide
Private sessions
Meditation and Mindfulness Vinyasa Flow
Chair Yoga
Yin Yoga
Yoga for disabled individuals
Restorative Yoga
Beautiful and inspirational words from my clients
“Adina Forbes Crawford provided a fantastic mindful meditation and chair yoga class for my colleagues and me at the Montgomery County Chamber of Commerce (Md.). It was wonderful for all ages and fitness levels, and it left us feeling relaxed at the end of a long work day.
just did a meditation and restorative yoga session with Adina… Via Zoom. The pace and tone of the session was wonderful. Clear and easy to follow and with such positivity. Made for a wonderful end to a very hectic day. Thank you”
“Adina’s impact on Girls on the Run – DC (GOTR–DC) is nothing short of extraordinary. As the event emcee for our fall and spring 5Ks for the last several years, Adina brings an unparalleled level of energy, enthusiasm, and charisma that keeps the crowd pumped and engaged throughout the entire event. Her vibrant personality and positive outlook elevate the morning, creating an atmosphere of excitement and celebration.
One of Adina’s standout qualities is her ability to connect with people. Through live interviews conducted during the 5K, she thoughtfully gains perspectives from GOTR-DC program participants, parents, guardians, and community supporters. This adds a personal and heartfelt touch to the event, allowing everyone to share their experiences and stories within the Girls on the Run-DC community. Adina truly embodies the spirit of GOTR-DC, and her contributions make a lasting impact on our mission to inspire girls to be joyful, healthy, and confident.” Keisha Smith, Communications Director – Girls on the Run – DC”
brands i work with
